Training at Home: Easy, Effective, and Affordable
Exercising at home is a significant step and an investment in yourself. With the vast array of options on the market, it can sometimes be challenging to decide what you truly need.
Why choose a home gym when public gyms are available? Everyone has their reasons. Some prefer not to travel to a gym regularly, others feel uncomfortable working out in the presence of others, or hesitate to try new equipment. But one thing is certain: you don’t have to stop moving just because you don’t want to go to the gym.
That’s why BodyTrading has put together the perfect combination of accessories and equipment to make home workouts affordable, compact, and simple. Because movement is life.
Cardio: An Essential Part of Your Workout
Cardio is essential, but with so many choices, it can be difficult to know what suits you and your lifestyle. To make it easier, we have curated a top selection that is not only affordable, compact, and ergonomic but above all, of premium quality. This way, you can work out comfortably and effectively at home.
Where to Start?
Are you a beginner looking for a short cardio workout? Then jumping rope is a simple and fun way to get started.
Jumping rope offers various benefits for both body and mind:
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Improves cardiovascular fitness and endurance
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Activates muscles in the legs, arms, shoulders, and core
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Helps with coordination and balance through rhythmic movements
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Can aid weight management as part of a healthy lifestyle
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Supports mood and can reduce stress
Additionally, it provides light cognitive stimulation, as it requires concentration and rhythm.
Our BSTSR1 Premium Speed Rope is an ideal tool to begin with. Even short sessions of a few minutes provide good cardio activity. The exact calorie burn depends on your weight, speed, and intensity, but it is an efficient way to incorporate movement into your daily routine.
Rowing: An Effective Full-Body Workout
Not quite into jumping rope? No problem! There are plenty of other ways to stay active. Have you considered rowing?
Rowing is a low-impact exercise that engages many muscle groups simultaneously, including your legs, arms, back, and core. Because it is relatively gentle on tendons and joints, it is suitable for people prone to injuries. It can help support your posture and strengthen your core and back muscles.
Using a rowing machine provides a full-body workout that combines strength, muscle activation, and cardiovascular health. Additionally, rowing can contribute to fat burning depending on intensity and duration and helps reduce stress through rhythmic, focused movements.
A rowing machine is suitable for both beginners and advanced users, as resistance and intensity are easily adjustable.
Our ERG600W Water Rowing Machine is a great choice: compact, vertically storable, and ergonomically designed. The water resistance system provides a realistic rowing feel, and the sound of flowing water can have a calming effect during your workout. Furthermore, it is an affordable option for a full-body workout at home.
